Daily affirmations. (*groan*) I KNOW. Although it pains me to deploy such a hackneyed trope, I am also forced to admit it has been remarkably effective.

Five minutes three times a day is the goal. Twice a day is the reality.

I added these howlite skulls to a freshwater pearl necklace with a dual purpose; first, to add a little more shadow to the jewellery, and also to use like prayer beads, or a mala, to count off affirmations rather than resorting to an electronic timer to interrupt the mantra.

And of course I wear the necklace for client calls or any other time I wish to feel formidable in a Babayaga way. Because not only am I wearing a string of skulls around my neck, it has also absorbed those hundreds of recitations of the outcome towards which my work points.