The Naked Heart: guided meditation with Rose Quartz


Prescription: for those feeling rejected, unappreciated, or careworn.

If possible, make yourself cozy in a nest of blankets and pillows, add incense or essential oils: tend to your physical comfort first. If you have one, bring along a piece of rose quartz (or just imagine it).

Open your heart to the nurture, healing and protection of the Divine Mother: integrate grief, gain distance from pain. Emerge softer yet stronger, released from shame and with your naked heart restored.

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